HOW TO QUIT SMOKING AND DRINKING part one ....

HEALTH SAFETY BEGNS WITH YOU

NOTE THIS  Cigarettes smoking hurts nearly every organ of the HUMAN body, causes many diseases, and reduces the health of smokers in general therefore  

Quitting smoking lowers your risk for smoking-related diseases and can add years to your life.

HEALTH SAFETY BEGNS WITH U

The best way  to quit smoking is to stop all at once none of this tapering-off business.
It is better to have few rough days  and be through with it than to drag it out for weeks and months REMEMBER 'slow torture is no fun'.
 decide to quit  and do it with postive enthusiasm . do not be a negative thinker thinking how much you miss it be thankful  you getting ride of the habit.
After quitting , the hardest part comes first three days but by the end of five days you will find yourself on the site of success.

MOST OF EFFECTS OF  SMOKING ARE 
.cancer of throat,  lung cancer, emphysema,  slowng of mental activity and reflex response, cholesterol buildup, reduce heart action and physical endurance, blood pressure problem
 SPECIAL REPORT  
 Accordin to the research made by DR harod F dorn 
state that  200,000   military  veterans  and hefound that the dearth rate among all  smokers were 58% higher than  among non smoker
 NOTE THIS  THERE ARE  2000 KNOWN HARMFUL CHEMICALS  IN TOBACCO AND 400 OF THEM ARE NOGENIC  these are the facts 
MAKE DECISION TO QUIT.